Should I Seek Therapy After My Divorce?

A couple sitting at a table across from each other with an alarm clock sitting on the table in between them.

If you're considering therapy after your divorce, you're not alone. Many people find themselves seeking counseling during this difficult time. However, there are a few things you should keep in mind before making the decision to seek therapy. Here's what you need to know.

Why Should I Seek Therapy After My Divorce?

There are several reasons why it’s a good idea to seek therapy after your divorce. The following are a few of the most common reasons people go to therapy after getting divorced:

  • Overwhelmed with emotions – Coping with a divorce can be incredibly difficult, both emotionally and logistically. It's important to remember that it is normal to feel a wide range of emotions throughout the process and afterwards, including sadness, anger, and even relief. It can be especially tricky as it is not only necessary to sort out all the practical steps associated with legally dissolving your marriage, but also figure out how to move forward with your life in a new way. Everyone handles this differently and there are resources available if you need help getting through it. No matter how you are feeling after a divorce, it’s important to understand that these feelings are valid.
  • Struggling to cope with emotions – Sometimes when life throws us a curveball, our feelings can be overwhelming and incomprehensible. If you find yourself struggling to cope with your emotions and unable to face them alone, don't hesitate to reach out for professional help. There is no shame in getting assistance from mental health professionals, such as counselors or therapists. They specialize in helping people work through tough times. Moreover, you'll find that talking to someone supportive can lift a heavy burden off your shoulders. Professional help could provide the breakthrough insight you need to move forward and take back control of your life.
  • Therapy can provide you with support and guidance as you adjust to your new life – Adjusting to a new life can be stressful and difficult. Adjusting may feel even more challenging when you don't have the support and guidance of friends or family who understand what you are going through. That's why seeking therapy can be so helpful. During therapy, you will receive unbiased and objective support from a professional who specializes in helping people adjust to new life experiences. You will also learn beneficial coping strategies to help reduce the stress, anxiety, and depression that often comes with major life changes. Therapy is an invaluable source of strength as you adjust to your new life, one that provides encouragement, comfort, reassurance, and much-needed insight and understanding.

If You're Considering Therapy, Make Sure to Choose a Therapist Who Is Right for You

Finding the right therapist is an extremely important step in the therapeutic process and requires careful consideration. It may feel daunting to know how to choose the best fit but there are a few key points that can be used to guide your decision.

The most important factor should be finding someone who you feel comfortable with, because it is essential that you feel seen, accepted, and understood by your therapist. That is the only way for the therapy to be truly effective. Additionally, make sure that the therapist’s specific area of expertise, experience with certain populations or issues, and training line up with your needs as a client.

By doing your research ahead of time and taking the time to find a therapist who meets all these requirements, you can ensure that together you and your therapist will be able to maximize the effectiveness of your therapy sessions.

To learn more about dealing with the aftermath of divorce, or for help filing for divorce, call Letterio & Haug, LLP at (845) 203-0997 or reach out to us online today for a confidential consultation with our experienced divorce lawyers in Dutchess County.

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